Rediscovering Self-Care and Communication in family relationships

Meet Ama*, a devoted mother who has dedicated her life to caring for her children. Sacrificing her own needs along the way, Ama's journey has been one of selflessness and unconditional love. However, as her children have grown older, Sarah finds herself feeling increasingly isolated and unsupported.

Struggling to find meaning and understand her place in the world outside of motherhood, Sarah's sense of identity has become blurred. Compounded by health issues and a lack of understanding from her daughters, Sarah's journey has been marked by emotional turmoil and uncertainty.

Recognising the need for support, Kemi embarks on a journey of self-discovery and healing through therapy. With the guidance of her therapist, Sarah explores her feelings of isolation and the underlying beliefs that have shaped her role as a mother.

Together, they work on developing strategies to improve communication and set boundaries with her children. Through role-playing exercises and reflective discussions, Sarah learns to assert her needs and prioritise self-care without guilt or shame.

As therapy progresses, Ama experiences a profound shift in perspective. She begins to see herself not just as a mother, but as a multifaceted individual with dreams, desires, and inherent worth. With the support of her therapist, Ama learns to navigate the complexities of motherhood with grace and resilience.

Armed with newfound communication skills and a deeper understanding of her own needs, Ama emerges from therapy with a renewed sense of purpose and vitality. Though the road ahead may still be challenging, she faces it with confidence, knowing that she has the tools and support she needs to thrive.

Ama's Feedback

As a therapist myself, finding the right match for my own therapeutic journey was a priority. I was fortunate to connect with a black therapist who not only provided a safe space for exploration but also understood and empathised with my cultural experiences on a deep level.

Working with Cherisse allowed me to delve into aspects of my identity and experiences that I had previously overlooked. Through our sessions, I gained insights into my own patterns of behaviour and learned invaluable strategies for asserting my needs and boundaries, particularly in my relationships with my adult children.

One of the most significant transformations I've experienced is the ability to prioritise my own well-being without guilt. Cherisse's guidance and support empowered me to recognise the importance of self-care and self-advocacy, ultimately leading to greater assertiveness and confidence in all aspects of my life.

Her understanding, compassion, and cultural competence have been instrumental in my growth and healing process. I highly recommend working with a therapist who aligns with your cultural background and values; it can truly make all the difference in your therapeutic experience.

*Please note: All is fictional and used for illustrative purposes only to protect client privacy.